Suspension training workouts give partipants an edge over conventional strength training.  Why?  Because every suspension training exercise builds true functional strength and improves flexibility, balance and core stability all at once, as is required on the playing fields of sport and life.  Also you can instantly modify resistance by adjusting body position, this allows for workouts that are safe and effective for people of all fitness levels.

Suspension training exercise techniques are designed to intentionally displace your centre of gravity, which activates the deep core musculature during every exercise.  Regardless of which exercise you are performing, your entire core is engaged to stabilize and balance the body in a truly functional way.  Suspension training workouts develop core strength using functional movements and dynamic positions, giving more variety than other traditional ab training methods.  In addition to offering a range of intense movements targeting the abdominals specifically, significant core strengthening is integrated into each back, shoulder, chest, hip and leg exercise as well.  This is why we say that training on the TRX is "all core all the time."

Our studio offers group/team training opportunities , give us a call today to discuss training options for your team!

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