Core Dynamics Pilates and Dance

"We strive to make our studio a place where dancers, parents, and clients feel welcome while providing the best possible education to each of our students".

We offer the following Services:

Pilates Classes in Mat & Reformer
Personal Training
*Group/Team Training
Dance Classes

Ballet,
Tap,
Jazz,
Lyrical,
Modern,
Hip Hop,
Zumba,
Zumbatomic

Infrared Sauna Therapy

Check out our upcoming events

Announcements

Core Dynamics Pilates & Dance is now an official Angelina Ballerina Dance Academy! Angelina Ballerina Dance Academy classes are taught through a nationwide network of top quality dance studios. Your child will receive a quality dance education in a caring and fun environment, all based on the beloved Angelina Ballerina character. The Angelina Ballerina Dance Academy curriculum is designed by internationally renowned master teachers and child development experts. Your child will be inspired to pursue their dreams of dance, just like Angelina Ballerina!

Summer Camp Description

Your child will receive a quality dance education in a caring and fun environment, all based on the beloved Angelina Ballerina character. The Angelina Ballerina Dance Academy curriculum is designed by internationally renowned master teachers and child development experts. Your child will be inspired to pursue their dreams of dance, just like Angelina Ballerina! This 5-day camp is designed to promote physical health, confidence, and creativity while teaching proper dance technique in Camp 1 for ages 3 - 4 .5 and Camp 2 for ages 4.5 - 6. Promoting reading and literacy, this complete camp curriculum focuses on reading and studying the book, Angelina's Perfect Party. In addition, lessons in nutrition and creating a strong healthy body, educational activity sheets, and craft projects will create excitement among young dancers.

THE ANGELINA PROGRAM IS NEW FOR THE SUMMER AS WELL AS NEXT SEASON. STAY TUNED THROUGH THE NEXT COUPLE MONTHS FOR DETAILS AND CLASS REGISTRATION TIMES.

June Pilates,Zumba,and (TRX) classes are now on-line. Find the Zumba,TRX, and other Cardio classes under our new Group Fitness Tab.

Zumba classes run, Tues 6:00pm-6:55pm,and Thurs 7:00-7:55 .

If you wish to join into any of our programs mid session that is no problem. Register in the upcoming class of your choice. Indicate in the comments section that you would like to join in the program already in session and we will will work you into it at a pro-rated rate. If you have any questions please do not hesitate to shoot us an e-mail or give us a call. Thank you

Trying to find a studio that's right for you?

At Core Dynamics Pilates & Dance, we realize that as a parent or a dancer or a client looking to improve your health & level of fitness there are several options available to you.

We strive to not only be the best at what we do in the studio but also provide you, our customer with the best experience possible.

Our studio upgrades its Pilates equipment every year to bring you the latest in our trade with enhanced resistance equipment to keep you motivated with new workouts. Ongoing training for all instructors guarantees our clients stay current with the emerging trends in an encouraging & positive atmosphere.

Top 10 Reasons to Join Core Dynamics Today!

No time like the present to start toning those butts, tummies, legs and arms.
We offer a great selection of both daytime and evening classes Monday through Friday.
Your chiropractor keeps recommending it every time you book an appointment! - Take the hint. Pilates has been proven to strengthen and balance the deep postural muscles of the spine alleviating and even eliminating pain.
We have a fantastic location, great parking, no down town driving during rush hour times & are close to the multiplex saving you time and money.
We have expanded our services to include infrared sauna therapy, personal training, group fitness, & TRX training. Our team of wellness experts work together promoting your success in reaching your health and fitness goals. Put our team to work for YOU!
Our studio has a full service equipment room with five V2max reformers, a ladder barrel, cadillac (not the car - but the trapeze table, great for those looking to challenge endurance, balance and strength training) and two stability chairs! If you are looking for something different to take your workout to the next level, we've got you covered!
We want you here! If you miss your regular scheduled class, we give you the option of making it up in another class during the current session.
We can provide our clients with a referral service to select chiropractors and physiotherapists. This working relationship allows us to provide you a more personalized workout targeting your specific needs.
Our members receive preferred rates for the infrared sauna! (Hey, we like to look after our own!) Benefits of infrared sauna include: detoxification, weight loss, heart health, relief from pain caused by Fibromyalgia and Arthritis, reduces stress, improves immune system, skin conditions and cellulite.
We have desk staff available during daytime and evening hours to answer your questions and book your appointments. We also offer an online registration system - no more waiting in line on registration day or wondering when the next session starts. You will also be able to see any upcoming classes or studio specials we offer.